I still have 89 days ahead of me on this program, but I can already tell that this is going to be fun. I'm exhausted, but this is exactly what I needed: A good, old-fashioned, boot-camp-style ass-kicking. And then you repeat the entire workout.Īnd repeat! That is, until you crumple into a puddle of your own sweat.Īb Ripper X was next - it's only 16 minutes long, but after an hour of Chest & Back, I was barely able to squeeze out the 339 reps required to get through this core-strengthening workout. Sandwiched between a few minutes of cardio warm up, ballistic stretching and cool down time, the core program consists of twelve upper body exercises, each of which is done 'til you can't do no more. In sum, I've been fucking around instead of focusing on my workout.Ĭlearly, fucking around is not an option with the P90X Chest & Back program. Classic p90x legs and back, ab ripper x kenpo x rest or xstretch phase 1 phase 2 phase 3 chest, shoulders & tirceps, ab. Usually, the TV in our home gym is on, and I spend too much time between sets distracted by episodes of The Wire on DVD (which I've seen before, but cut me some slack - it's the best TV series of all time). P90x workout sheet excel p90x chest and back fill online printable fillable blank p90x plus workout sheets iron warriors fitness p90x calendar pdf doent whats people lookup in this blog. I typically rush through a few sets of presses, flys, and rows, and then call it a day. Granted, before today, I hadn't been diligent about exercising my chest and back. That was the most intense upper body workout I've had in a while - even though it barely involves the use of weights (other than my own body weight).
0 Comments
Leave a Reply. |